Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales cnstantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | CrossFit Open Box (1h30’) |
Open Box (1h30’) Endurance |
CrossFit Open Box (1h30’) |
Open Box (1h30’) Endurance |
CrossFit Open Box (1h30’) |
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| 09:00 | CrossFit |
Endurance |
CrossFit |
Endurance |
CrossFit |
Open Box (1h30’) |
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| 09:30 | Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
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| 10:00 | CrossFit |
Endurance |
CrossFit |
Endurance |
CrossFit |
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| 10:30 | CrossFit Open Box (1h30’) |
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| 11:00 | Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
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| 11:30 | Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
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| 16:00 | CrossFit Open Box (1h30’) |
Open Box (1h30’) Endurance SteLios KiD´S |
CrossFit Open Box (1h30’) |
Open Box (1h30’) Endurance SteLios KiD´S |
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| 17:00 | CrossFit |
Endurance SteLios KiD´S |
CrossFit |
Endurance SteLios KiD´S |
CrossFit Open Box (1h30’) |
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| 17:30 | Open Box (1h30’) |
Open Box (1h30’) |
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| 18:00 | CrossFit |
Open Box (1h30’) |
CrossFit |
Open Box (1h30’) |
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| 19:00 | CrossFit Open Box (1h30’) |
Open Box (1h30’) Fundamentos Halterofilia |
CrossFit Open Box (1h30’) |
Open Box (1h30’) Fundamentos Gimnásticos |
CrossFit Open Box (1h30’) |
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| 20:00 | CrossFit |
Endurance |
CrossFit |
Endurance |
CrossFit |
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| 20:30 | Open Box (1h30’) |
Open Box (1h30’) Rx Wod |
Open Box (1h30’) |
Open Box (1h30’) Rx Wod |
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| 21:00 | CrossFit |
Endurance |
CrossFit |
Endurance |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | CrossFit Open Box (1h30’) |
Open Box (1h30’) Endurance |
CrossFit Open Box (1h30’) |
Open Box (1h30’) Endurance |
CrossFit Open Box (1h30’) |
||
| 09:00 | CrossFit |
Endurance |
CrossFit |
Endurance |
CrossFit |
Open Box (1h30’) |
|
| 09:30 | Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
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| 10:00 | CrossFit |
Endurance |
CrossFit |
Endurance |
CrossFit |
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| 10:30 | Open Box (1h30’) Wod Team |
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| 11:00 | Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
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| 12:30 | Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
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| 13:00 | CrossFit |
Endurance |
CrossFit |
Endurance |
CrossFit |
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| 18:00 | CrossFit Open Box (1h30’) |
Open Box (1h30’) Endurance |
CrossFit Open Box (1h30’) |
Open Box (1h30’) Endurance |
CrossFit Open Box (1h30’) |
||
| 19:00 | CrossFit |
Endurance |
CrossFit |
Endurance |
CrossFit |
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| 19:15 | Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
Open Box (1h30’) |
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| 19:30 | Open Box (1h30’) |
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| 20:00 | CrossFit |
Endurance |
CrossFit |
Endurance |
CrossFit |
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| 20:30 | Open Box (1h30’) |
CrossFit Open Box (1h30’) |
Open Box (1h30’) |
CrossFit Open Box (1h30’) |
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| 21:00 | CrossFit |
Endurance |
CrossFit |
Endurance |
